What is yoga?

Yoga is widely regarded as a form of exercise that strengthens and extends the known
Body through various poses known as asanas. For others, yoga
Achieve self-satisfaction. For others it is a religion and believe that
must follow.
All of this statement, it is difficult to really have a full realization of what yoga.
So what is yoga?
Yoga goes far beyond mere exercises full of difficult routines. Yoga is the union
Mind, body and spirit. Yoga comes from Hindu philosophy to achieve
spiritual insight and harmony.
What is yoga? Yoga usually refers to the sharing of a system of exercises
practiced within the discipline.
The Sanskrit word join "Yang", meaning derived. A yoke used
the horse is closely related, but the same root gives us "join", "Junction", "Board"
"Fit" in "Tournaments" and "juxapose" to name a few.
There are many yoga institutions have their own practices and
Beliefs. But in this article we have listed the five most common yoga poses.
However, schools and roads were made with many variations
not on this list.

ASHTANGA: This yoga is the most popular, which are much faster than others
Schools. What is Ashtanga Yoga is for?
For them, yoga is an aerobic type of yoga inspired her to look at and quickly
smooth transitions between poses.

KUNDALINI: This school focuses on awakening and focusing what is known as
Kundalini energy. Kundalini energy is the simple, vital energy, compared
dormant in the body. Usually represented by a snake.

HATHA: it is the most popular variety of yoga and what is commonly
taught over the years. So what is yoga for them? For them, the mind develops through
Central to the perfection of the body.
With this technique many asanas or postures, breathing exercises and meditation
be used.

MANTRA: this type of yoga focuses on calming the mind and body through
The use of words and sounds. The chant "om" is generally understood in this popular
School.

TANTRA: This type of school is good about spirituality through his sexual orientation known.
to focus also on kundalini energy, although its intent to arouse much
differs from the practice of Kundalini.