About Yoga Poses To Avoid When Pregnant

Prenatal adjustments
Many prenatal adjustments are designed to accommodate a large belly and to avoid compression of the uterus. During the first trimester the uterus is still quite small and is protected by the pelvis, so the compression is not really a problem.
However, if you feel any symptoms, even in the first quarter, you should always err on the side of caution. Above all, remember that this is not the time to try, in their practice before, but a time to hear more in tune with your body and really what you want.

Precautions: The body produces a hormone called relaxing during pregnancy, their rigid parts soften targets (such as bone and ligaments) in order to make room for the baby and prepare for birth. This softening of the ligaments can make them vulnerable to over stretching. Do not try to go further than you rise, because it is a stretched band used a serious injury that does not heal easily. Be especially attentive to its knees.

Turns: Turns deep belly like Ardha Matsyendrasana compress internal organs including the uterus. In contrast, smooth rotation of the shoulders. Another common adaptation is in the opposite direction than normal to turn in this position. This is called to open a twist.
Salta: Salta provides a low risk of detachment of the fertilized egg in the uterus and should be avoided.

Pranayama: Pranayama retention requiring inhaled or rapid breathing in and out (as Kapalabhati) should be avoided. Start practicing breath delivery
Investment: Take any investment that raises the risk of a crash into the wall, or feel comfortable about it if you avoid investment. You can also substitute legs on the wall.
Back bending: In general, avoid deep backbends like full wheel pose. If you've done this position before pregnancy easy, you can do in the first quarter, when it feels good to you.

Abdominal work: Attitudes and boat pose - navasana are purely abdominal pain solidifying agents should be avoided. The abdominal muscles should have the option of a little bit so soften the route to come.
Lying on his stomach, which can prove to be the Cobra in the uterus in the first trimester when the fetus is still very small to be applied. should be avoided late in pregnancy these attitudes, and may at any time cause no symptoms.

Lying on the back: In your second trimester, your doctor may advise against lying on your back for long periods, even encouraging you to sleep on your side. They may, the corpse pose - Savasana lying on the left side as the beginning of pregnancy to your taste.

Bikram Yoga / Hot Yoga: The increase in core body temperature is not recommended during pregnancy; therefore no hot yoga should be practiced. Remember, yoga is about flexibility in body and mind; Bikram followers should take this opportunity to explore other options of yoga.

Ashtanga Yoga: You will find the practice of Ashtanga be a bit more intense than during this time. Again be flexible and ready to go back.
As always, you should consult your prenatal care provider before beginning any exercise regime.