The most common types of yoga

There are many different types of yoga today, with this situation as a problem forBeginners, it is better to have a form of yoga that fits each individual chooses
Fitness, physical and mental goals.
Some of the most common types of yoga are listed below and briefly explainedto help you select the best type of yoga that you can begin.

Iyengar Yoga: This type of yoga focuses only on the precise definition and
Movements. yoga props such as blocks and belts are usually used in this
Type of yoga for beginners who do not compensate for the increased flexibility to the experts to injury.

These yoga props help to make all kinds of people to be able to help, comfortable posture.

change because of their attention to the attitude of the details and flexible, this type of
Yoga is often a good form of exercise for people with back or neck pain as
they are probably the amendment to the relaxed value.

The practice of this type of yoga will give you a good understanding of classical yoga
sets, so that any other type of practice, you have the basics
To learn how to make each item.

In Iyengar yoga the teacher focuses more on internal focus and knowledge. This
Consciousness begins with the body and spreads to other parts of the self as
continue with regular practice.

Ashtanga Yoga: these types of yoga are commonly called "power yoga" because
centered on a powerful flowing movement.

These movements are high and slots, which deals with the strength and
Resistance. This type of yoga is best for people who have gone
Back injuries are difficult and are looking for a practice.

People who already like runners, gymnasts and cyclists who want sports
Add a better balance and concentration to their routines are also compatible with this type of yoga.

Bikram Yoga: This type of yoga is also known as "hot yoga" is known
done in a room very hot. This type of yoga is excellent tools to increase flexibility
because the heat helps stretch.

But keep in mind that these types of yoga are not applicable, the development of cardiovascular diseases due to tension in the body when vigorously carrying out the heat.

Viniyoga: these types of yoga, breathing and movement in flowing exercises links
tailored to each individual. It is often a good form of yoga for those who
Back problems or neck injuries because it can be adapted by anyone.

Raja Yoga: This type of yoga aims at liberation through meditation. These types
Yoga is only for those who are capable of intense concentration.

Bhakti yoga: or commonly known as the yoga of devotion. This type of approach to yoga
Delivery of the Self, The Divine.

Mantra yoga: much better than the "yoga of powerful sound," This kind of yoga known.
the release by the verbal or mental repetition of the sound power level,
that "OM", "Buzz" or "RAM."

There are so many yoga institutions to choose from. There is also a good idea
discuss before entering a class with the first teacher of philosophy or its high
and beliefs to find the most appropriate and personally appealed to
Yoga for you.