I often think that the cost of each type of yoga position, so I did some research to find out. All yoga positions help to develop strength and flexibility. But the type of yoga position that offers real advantages.Permanent positions
They are present in many positions and align the feet and body. This type of yoga position is especially useful to improve posture. Standing is strengthening his legs, which increases the flexibility of the legs and thighs. Posted in the mobility of the neck and shoulders, and increase the flexibility of the pelvis and lower back. One of the basic attitudes foot of the mountain poses.
Lean forward
This type of yoga position helps stretch the lower back and hips. After a forward bend to resolve the tension in the back, neck, shoulder and spinal flexibility. Often, they promote a sense of calm. I think the leaning forward a particular challenge, because I'm stiff neck injury in the old gym. This type of yoga position where they are often, like a belt or a block of support.
Back curves
Open the chest ribs and hips. Strengthen your arms and shoulders, while increasing flexibility in the shoulders. They contribute to the tension face of the body and increase the stability of the pelvis and spine. You should always double as a supplement to the front to maintain balance in the body.
Libra
Although the issue of balance, maybe I found some of the most fun poses to do. They will help you develop muscle tone and strength, coordination and agility. To improve their situation and you really need to stretch the spine, so as not to fall again. This type of yoga position helps train the brain to focus, however, if your goal will not be able to do the installation.
Seated Poses
Thus, to promote flexibility in the hips and lower back, but also to strengthen the back. Add flexibility and elasticity of the spine, knees, hips, ankles and groin. They also encourage deep breathing, feeling calm and peaceful.
I like making wrong turns. Met to relieve stress on the spine and shoulders and increase mobility of the hip joint. They also help relieve backaches by stretching and opening of the back muscles. They feel the pressure and came back to help relax the area. It is important always appealed to both sides of the body to ensure consistency and balance.
Back up and lay
Postures to do, lying on his back. They help stretch your abdominal muscles, hips open, and the increased mobility of the spine. Relieve stress and strengthen the back, arms and legs.
The performance is not prone to the ground. Strengthening the arms and back and open your hips and groin. Increased tension and flexibility of the spine. One of my favorite pose of spread compression, because I find it very relaxing and helps stretch the shoulders and back.
Investments
This type of yoga position develops strength and endurance, especially in the upper body. It also increases circulation because since your legs above your heart is the opposite of normal blood flow. Investments to help eliminate the fluid in the legs and feet, they are good after being stored for long periods. level of investment requires a high degree of strength and alignment and only under the supervision of certified teachers should be explored. People with glaucoma, pregnant women and those who are menstruating should avoid inversion poses.
Relaxation Poses
Relaxation is the most common at the end of yoga practice is. Do not hesitate to body and mind and promote a sense of deep relaxation. This type of yoga position is often one of the most serious to do, especially for Westerners, who are often difficult to let go. One of the most popular relaxations of the body occurs.
There are hundreds of yoga postures, and they are all great benefits for both body and mind. By understanding each type of yoga position, you can create a circle practice of asanas from each type or do not meet the needs of your body at any given time.
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