Need power? Try Core Power Yoga

Basic Yoga Power Yoga is an exercise of power to help the physical and mental challenges, connect to inner power without stopping, accompanied by a warm climate controlled Vinyasa. Heals, detoxifies and stimulates the body and mind through balance and intention.
Power yoga is a dynamic and challenging program that combines strength, sweat and spirituality unites created. It recognizes power in different levels: First is the physical power which develops body strength and improves health, the second is the mental power or the will to concentrate on practice, and finally the spiritual strength is power behind the physical and mental power.

Core power yoga is the Western version of Ashtanga Yoga in India. The term was given by Beryl Bender Birch, a professor of Ashtanga Yoga. It has brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophy.

There are three programs in power yoga. "Core Power" is designed to strengthen abdominal muscles and back, and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning movements. "Unlocking Athletic Power" will develop flexible strength with an emphasis on the abdomen, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

Yoga sessions are held in a heated room and composed of different cardiovascular exercises are the strength and flexibility, increase develop stamina, improve concentration, release tension and eliminate toxins through sweat.

Core power yoga practice also requires the execution of the postures of yoga. Poses are done in a fast pace, will provide some are even more than the required five breaths held. This practice can increase physical stamina and the ability to focus on each task for a long time without concentration.

What is the difference between core power yoga and other exercises?

Power Vinyasa Yoga is a basic style, a unique program, offering focuses on core strength, balance, and has supported the flow of building a solid practice on the strength and spirit. Offers several classes like Hot Yoga, Yoga Sculpt, Boot Camps, teacher training and Pilates Mat It also offers better teachers in the students' personal progress, strong and powerful leaders, involved more attention to the needs of students. The teachers are working to adapt this exercise with the students their programs and create a sense of belonging and community. And finally, high-quality services, with an exclusive First Class Service and a balance aura.

This exercise also offers great health benefits, which extends and stretches the muscles and increases endurance, strength and muscle mass and composition. It also increases body heat that kills some bacteria and a finely tuned state of consciousness creates the functioning of the body. The approach of power yoga is essential in coordinating the movement of breath, body, mind and soul connects to the warmest level.

Core power yoga is best for those who use their power in their chosen sports like cycling, soccer, swimming, want to improve skiing, surfing, running / athlete, martial arts and other team sports. Some training grounds in sports this year of transition for aerobics.

Fundamental transformation of power yoga, you can body and mind!