We've all heard how yoga works, is one of the best practices to adopt when it comes to balancing your weight, lower blood pressure and cholesterol and reduce stress.Here are the key benefits of yoga postures:
And the traditional exercise (running, walking, sports group, etc.) may, yoga change your heart rate and tone and strengthen muscles. But the special qualities that only offers yoga, is the attention given to our internal organs.
Here's a quick fact on the main types of yoga postures:
All forward bending postures of the stomach, pancreas and intestines to help the massage, so that new blood into these organs and help them work better.
They all rotate to positions of massage and compress the different sections of the colon, so that manual movement of food along the route of the stomach and beyond.
In addition, the entire "chin on chest" will present a simple massage of the thyroid and parathyroid responsible for the ability of our body calcium, while maintaining a regular sleep and metabolism.
If you're new to yoga, discover the variety of DVDs, in their area and, of course, local professionals who can help you learn more.
How yoga works for weight loss
Yoga is probably not an obvious choice of activity when it comes to weight loss, but despite the speed of movement is apparently effective and here's why.
1. Yoga works to normalize the sluggish glands
Tonic movements of yoga work not only on muscles but also the internal organs of the body and encourage them to normalize their functions. Twisting poses, leaning forward and backward and investment in the endocrine system and configuration, such as the shoulder support and fish, the mechanism of the thyroid gland in the neck, which increase metabolism to help increase control may be used.
2. Yoga works to give you energy and increases flexibility
To calm and smooth muscles and work to increase the oxygen in the blood and brain, which is done with a yoga practice (when used for the movements) feeling more energy than it has started. Witness the difference between movements of a young man and a woman is 80 years.
3. Yoga to strengthen and stretch the muscles,
In Yoga works the whole body, stretching and toning your muscles, streamlining and consolidation. This gives you a lean body firmly opposed to the bulkier, short muscles you might get from weight training. With yoga you build strong muscles, which burn calories even at rest.
4. Yoga works to calm the mind and I knew
If you are someone who eats with stress and tension, then yoga will help you eat comfort. The slow stretching movements and deep breathing in every yoga movement calm and relax you. With regular practice of yoga, you find that you are relaxed and natural in the face of everyday problems.
5. Yoga uses calories
This is where people think that yoga is not helpful when it comes to losing weight and it is true that resistance training can actually burn more calories. You still burn about 240 calories on average 1 hour classic hatha yoga classes, and many others (about 400) with some very physical forms as Ashtanga Yoga. And you can practice yoga every day without training, your muscles, which is not the case with many forms of aerobic exercise.
6. Yoga works to provide psychological benefits
Through yoga, which tend to restore your body and increase their self-acceptance and self-esteem. They build positive body confidence and help ease the negative messages that may arise in your mind. Yoga teaches us to respect our body and it helps us in our choice of foods and avoids junk food and alcohol.
7. Yoga is for everyone
Most people can yoga even if they are inactive for a while, but you should always consult your physician before beginning the adoption of an exercise program if you have questions about your health.
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