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| Anti gravity yoga |
Yoga moves in nine feet of silk hanging from the ceiling like a swing. Who is it for? Moderately daring. Bored yogis. The dancers and gymnasts are looking for something new. AntiGravity Yoga is ideal for stretching, core muscle action and relaxation - when you realize that it is almost impossible to drop the hammock.
Be bold in class and how they continue to inspire. After a few lessons, you monkey around with the pros. The next day you feel in your abdomen, arms and shoulders. Above your hip hurts (or in my case is black and blue) of the head down.
But if the component of anti-gravity yoga is upside down, like exciting group fitness, it has legs."Anti-Gravity Yoga is yoga, Pilates, gymnastics, aerial arts, dance mix," said Illari Cutolo, coordinator of the Anti-Gravity Yoga Crunch, the national chain of fitness centers. "People come by the action of flight and the aspect of the Games."
The concept was for the fight against gravity, a stunt company in 1990 by Christopher Harrison, a yoga enthusiast who founded born conceived the plan of the fitness of all hammocks.
Suspended about three feet (one meter) from the ground and aerial Attached are two points, the act Fabric hammocks swing like a trapeze soft gold.
"The Spirit of Yoga Christopher wanted to shine through, “said Cutolo.”We remind students to come up to them for the presence of the breath, body and mind. A lot of moves come from We Do yoga."
Low-temperature, sun salutations, conscious breathing techniques and strength training protocol includes pre-flight of most classes.
Unlike traditional investments, yoga, go back into a kind of gravity to fight against gravity.
"There is zero compression of the cervical spine is very therapeutic," said Cutolo.
In Mid-Air, Cutolo said he informed his own practice of yoga.
"I have much more balance in my hands or, in general. It is also a way for me, cross trainer with muscles not normally used."
Jessica Matthews, a spokesman for the American Council on Exercise Gravity Yoga is another way.
"It's is secure, especially about the love of acrobatics with the exercises and postures, yoga and Pilates," said Matthews. "As a yoga teacher, I also it is for me to say that is a kind of yoga difficult."
Matthews said the class can build core competencies and improve flexibility, and is enthusiastic about the opportunities in the opposite.
"Pear, Pear, changes to the way blood flows through the body to reverse," he said, adding that could be the anti-gravity exactly what the Yogi reluctantly ordered because fear and loathing.
"Through the support of a hammock, it's almost like a safety net," he said. "It's kind of reassuring to know that there is some support."
In particular, Matthews points out that a good education and security is essential.
"With the full suspension of security is an important aspect, because it could fall from a height."
On the positive side, there is the joy of flying, but only a few feet above the ground.
"This is a new approach to exercise a little unusual," he said. "Everyone wants this to spice up your workout routine. Do you want to get some stunts to do?"
Cutolo, a yoga teacher training yoga teacher said anti-gravity from Pilates, gymnastics or dance background, the color of each specialist training can be derived.
As a dedicated yogi who is open about the difference between these classes and yoga.
"I take yoga," he said. "Yoga is a discipline. Antigravity yoga is relaxation."
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