Hatha Yoga Poses for Hypertension and Stress Management

Statistics on Stress Management Yoga is no doubt that yoga can be used to prove as an effective therapy for stress-related problems such as the battle of blood pressure. Hypertension is a risk of heart disease and stroke. It increases the risk of cardiovascular disease directly. Hypertension is a risk for heart disease, because the heart is working harder than normal, it is assumed that the heart and blood vessels under a heavy burden In healthy volunteers after health care professionals, the World 80/45 BP in infants up to 120/80 at the age of 30 to 140/85 at age 40 and older. Blood pressure increases with age because the arteries lose their elasticity.


To increase the blood pressure remains above normal, you must meet strict medical advice and medication prescribed by a doctor to follow. However, medication is not enough to be able to manage blood pressure. Those with hypertension should change their lifestyle in their daily activities. Those affected by blood pressure and smoking may give them regular smokers may need to reduce their alcohol consumption to reduce salt in the diet and red meat, etc., recommended by the doctor to avoid.

Yoga and meditation helps a lot in harmony BP under control, with high blood pressure / hypertension. Doctors recommend walking the best exercise for patients with BP. But apart from walking, there are some simple yoga exercises, such as touching your body and bend your toes, stretch your body in both directions, clockwise and counterclockwise arms, lie down and stand up to a high position, touch your toes while sitting, bend your right leg in the body, etc., they are small and warm up exercises like yoga, it is easy to practice on a daily basis. These exercises can be useful for those who do not have enough time in the morning or evening for other yoga exercises and walking.

After a few simple exercises and after bathing, trying to meditate for 10 to 15 minutes of testing focus their concentration on a point or object. During this meditation may be prosecutor or other words singing happy as Om Shanti ETC.

The daily practice of these exercises and meditation will help in maintaining blood pressure and blood pressure to normal.

Stress Management Yoga Postures
Hatha Yoga is the best form of yoga position for stress management and to secure the release of hyper tension. Hatha Yoga Poses for Hypertension and Stress Managementis an easy yoga to defuse tensions and is the best of all yoga exercises for high blood pressure. The best treatment of yoga for high blood pressure hathasasans:
• Balasana position known as the Child Pose
• Savasana Corpse Pose or known as Dead Body Pose
• Makarasana known as the Crocodile Pose

Balasana Instructions for Stress Management:
Balasana is one of the largest relaxation yoga and meditation, which really helped to get the maximum reduction in blood pressure leading to high blood pressure. Balasana is also one of the best yoga for hypertension.




Procedure to perform Balasana:
• Use the lower legs on the floor, bend your knees
• Now chest rest of your knees and stretch your head forward towards the ground (you can use your forehead to touch the ground if possible)
• Stretch your arms forward or backward, as shown

Hold this position for about five to six minutes, taking deep breaths.

Savasana Instructions:
The following steps show you how to do Savasana.


How to Perform Savasana Yoga for hypertension:
• Lie on your back and spread her arms and legs to 45 degrees in August. You can use a yoga mat for yourself at home
• begin to climb up the body and fall with each breath breathe. After pranayama breathing technique
• Focus on removing a body part from head to toe and try to insist on these items by relaxing
• Hold this position for about 10 to 15 minutes

Makarasana Yoga Instructions for Hypertension:
Makar means crocodile, and so this yoga asana is also known as envisaged in the crocodile. This is one of the best yoga postures for stress.
• As the photo shows the legs and lie on his stomach
• Press and rested his head in his hands, his elbows on the ground

Next breathing deep and continues to stagnate in this position for about five minutes, ten minutes before getting up. How this Yoga reduces stress by relaxing the entire body from head to toe.

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