Although his movement seemed slow, yoga has a risk of injury, especially in the back, joints and spine. To avoid it, you should consider this: 1. Choose the right teacher, which gives full attention to your movements and care on the condition of the body. When necessary look for information about yoga teachers first what you need.
2. Before you begin practice should concentrate first to the instructor about the physical condition of a history of illness, injury and hopes the experience practicing yoga.
3. To enable you perform various movements and a variety of poses with the correct and safe from injury, find a yoga studio that provides a tool for beginners.
4. Do not follow yoga class which participants too much. You will be hard to see directly the movement instructor whiles the instructor so it is not optimal to teach the class participants.
5. Notice room temperature during exercise. The temperature is too hot will cause you to perspire, while cold the temperature will make the muscles stiff and inelastic.
6. Do not just try the movements with a high difficulty level. Firstly, controlled the basic things, you can just gradually doing the movements difficult.
7. Listen to the rhythm of the body, because the ability to move is always changing every day. If you feel pain when you perform a movement or pose, stop and talk to your instructor.
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