The most widely practiced Yoga is Hatha Yoga. Physical form, Hatha Yoga is a series of postures called asanas, takes charge, based on a breathing technique called pranayama. With the adoption of basic postures and breathing techniques,sometimes very complex and is offering to the goal of yoga, the practitioner of a series of physical and mental benefits.
Mental benefits of yoga exercises
Admission to the Hatha Yoga offers the practitioner a mental state of mind, ready for meditation, which in turn reduces stress and improves mood. These mental benefits play an important role in holistic healing benefits of yoga.
There are several theories to explain why a psychological state of mind can affect people who suffer from back pain.
• Many believe that suffering increasing back pain due to perception. Negative psychological and emotional factors are not necessarily alter the physiology of the back, but may tend to reinforce an existing problem. Thus, the reduction of pain perception (like meditation) reducing the overall feel of back pain.
• Others take the role of psychological factors in one step. They believe that the psychological and emotional factors have more influence on the perception of physical pain and can alter the body. For various reasons, a high level of stress and negative emotions actually cause back pain. This in turn will have negative psychological and emotional feelings and thus the cycle of cements.
In theory, yoga helps you focus your energy on breathing and posture. Methodical breathing increases oxygen in the brain and creates a rhythm in the body and mind. Action with meditation installation and sometimes it connects, is said to relieve stress and anxiety, so for back pain caused by psychological and emotional.
The physical benefits of yoga exercises
• Strengthening the prison yoga postures. Yoga helps increase strength in specific muscles and muscle groups. Yoga positions should not be uncomfortable. However, it requires concentration and specific use of the muscles of the body. Muscle strength improved in these yoga positions and the integration of the various movements.
Many gentle yoga postures to strengthen back muscles and abdominal muscles. Back and abdominal muscles are essential components of the net back muscles, which helps the body to maintain upright posture and proper movement. If these muscles are well conditioned, back pain can be reduced or avoided.
• Stretching and relaxation of yoga. Yoga includes stretching and relaxation, reduces stress, tension in the muscles of the application. Yoga requires friendly person to keep 10 to 60 seconds. Flexibility, posture, certain muscles, whiles another route, promoting relaxation and flexibility in muscles and joints.
For people who suffer from low back pain, stretching is very important. For example, the stretching of the hamstrings (back of thigh) can enhance the movement of the pelvis, causing tension in the lower back. Also, stretching of yoga increases blood flow, the flow of nutrients allows toxins to flow, and general nutrition of muscles and soft tissues of the lower back.
Breathing is very important during the yoga pose. Occupying a position, the tendency is to hold your breath too. Instead, the intention is a deep breath, it's free and rhythms through the nose for inhalation and exhalation have. Air quality in many ways determines the quality of the practice of yoga. This will focus on relaxing the body and promote the flow of solids.
• Posture, balance and posture through yoga. The yoga positions are designed to train the body to be healthy and flexible. Practical and consistent will be better posture and a greater sense of balance, leading to the head, shoulders and pelvis in proper alignment. Moreover, unlike many other forms of exercise, yoga helps stretch and strengthens both sides.
The position and posture, maintaining the natural curvature of the spine support is an important element to reduce or prevent back pain.
• Increase body awareness through yoga increases with practice. In theory, to understand the specific positioning and repositioning not only limbers the body, but also trains people to the limits of your body. Increased awareness acts as a preventive measure that the individual knows what kind of movement and should not be avoided.
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