Workout for abs

Were you looking for new workout for abs? Tired of training programs do not seem to work? After much research I A10 with the different movements that are likely to appear abs when done right

Before telling you a breakdown of the workout for abs first, let me make a few basics. First you have to body mass index, if you always see the abdominal appearance. Men need a minimum of 12% body fat and women who have come down to fall to less than 16%.

The best workout for you is not getting anywhere fast, unless your body fat mass index at these numbers. Now measure the rate of body fat, so you know exactly what your training course! Lying in second place, with a strict diet is very important.

Taking into account your objectives, you might have a diet that promotes fat loss. Thus, well-balanced meals, if your diet and eat smaller portions are taken without food. In your case, it is recommended that small portions of food to six meals a day to increase metabolism and therefore helps to burn fat faster.

Here are the top 3 workout for abs

Renegade dumbbell rows

Get into a push-up position with hands on dumbbells. Despite oars to ensure his right to the left side is pressed on the mainland. The right arm back down to the ground and then takes your left arm so that your body is pushed to the ground. The passage between the rows of the three sets of 10 repetitions each.

Weighted by the contraction of the long arm

With this workout for abs, I recommend a light weight. Lie down in a reclining position on the floor. Want with your feet flat on the floor and a dumbbell in each hand you want to stretch your arms above your head. Keep your arms straight and shoulders would be a crisis of the middle and does not load the neck. Return to starting position. This exercise targets the upper abdominal muscles as you work your arms. Try not to get the momentum with the poor.

Maintaining stability Ball Plank

The position of your chest and forearms on the ball and feet on the floor with your legs straight. Harden your body as a table and lift the chest the ball to the lower arms to support the upper body. If it is possible to maintain this position for 60 to 90 seconds. To in a plank position on the chest and forearms on the ball and toes on the floor of support. Make sure your chest is the ground or the ball forward hard with your back straight and eyes. Hold this position for 60 to 90 practice balls seconds. Using is fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. To lift now, heals the body as a table and chest the ball with your forearms on upper body support. Try to keep this position for 60-90 seconds.
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