The origin of Bikram Yoga

One of the most popular forms of yoga is known as "Bikram Yoga or Hot Yoga." This technique of Hot Yoga Bikram Choudhury was the brainstorming session, with a direct line of their own yoga master Bishnu Gosh, what about the name of Bikram Yoga. Bikram was a student at Goshen College for Physical Education in Calcutta at the age of 5 and a number of competitions have yoga as a child and later had an accident, that his knee, which he is unable to walk broken.
At that time, Bishnu Ghosh was the founder of the Institute Ghosh, Bikram their care and fully recovered from his injury after treatment for 6 months of yoga therapy for the knee. The technique used for Bikram Ghosh healing has been very successful because Bikram had to sit in a room heated 105F with humidity of 40%, while the execution of a number of exercises of the knee. The intense heat has helped heal wounds and strengthen muscles.

Once fully recovered from his injury, Bikram began opening schools to perform, particularly in India and later throughout the world style of yoga has been used to heal. He worked with physicians worldwide to the benefits of yoga warm tones for different health problems, including pain management.

Bikram Choudhury, the rights of U.S. technology and Bikram yoga are more than 500 studies from around the world to teach people a better quality of life with the help of Hot Yoga. To hot yoga instructor to register for a training program for two months to teach and be certified before they teach others.

How it works:
Bikram yoga is generally a 90-minute session in a warm room. At the meeting people were asked a series of 26 postures and two breathing exercises suffered. The high temperature ensures that the most productive transpiration, which helps the body, rid itself of toxins. The heat also keeps the body warm, so it is more flexible and, in turn, stretching exercises, which are readily available and injury prevention at the same time.

The positions are:
1. Awkward Pose
2. Balancing Stick Pose
3. Blowing in Firm
4. Bow Pose
5. Camel Pose
6. Cobra Pose
7. Dead Body Pose
8. Eagle Pose
9. Fixed Firm Pose
10.Full Locust Pose
11.Half Moon Pose with Hands To Feet Pose
12.Half Tortoise Pose
13.Head To Knee Pose with Stretching Pose
14.Locust Pose
15.Rabbit Pose
16.Sit Up
17.Spine Twisting Pose
18.Standing Bow Pulling Pose
19.Standing Deep Breathing
20.Standing Head To Knee Pose
21.Standing Separate Leg Head To Knee Pose
22.Standing Separate Leg Stretching Pose
23.Toe Stand Pose
24.Tree Pose
25.Triangle Pose
26.Wind Removing Pose

Bikram Yoga and their applications:
Bikram Yoga promotes the concepts of wellness and relaxation. It has been carefully designed to provide all the muscles, joints and organs to be stimulated. This stimulation leads to the restoration of health, the body as a whole.

Many supporters of yoga are weight, normal blood pressure and sugar levels in blood obtained greater flexibility, muscular body and without pain in the body after a few months in the hot yoga. These improved conditions lead people to have a happier and healthier outlook on life.


Bikram Choudhury currently resides in Beverly Hills, California, in the Bikram Yoga College of India in Los Angeles. To ensure that Bikram yoga offers a way of life. It is always very involved in promoting this technology for various health problems. He works closely with a number of doctors to perform therapy yoga.




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