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| Shakti Yoga |
However, Shakti Yoga is the name of the powerful, complete solution for the practice of yoga. Shakti Yoga is usually after becoming familiar with the techniques of yoga first. Most people are often confused with the power of yoga and Shakti Yoga, Power Yoga, but differ from Yoga Shakti. There are many powerful techniques at Shakti Yoga, Power Yoga is not so. According to Lisa Black, Shakti Yoga is a powerful means of styles that are practiced in a studio heated comfort.
Shakti Yoga items
• Philosophy - Yoga Shakti refined philosophical doctrine. Yoga is purely philosophical. If you understand the philosophy behind it, you can enjoy many benefits of yoga exercise.
• Sing - Singing is also one of the key elements of yoga. Singing covers much of Shakti Yoga.
• Music - Music is added to the practice of Yoga Shakti do. Music is a very important part of Yoga Shakti.
• Pranayama (breath control) - Breathe deeply into the different types are the most important Shakti Yoga. You should know how to breathe and understand the techniques of breathing.
• Vinyasa (Flow) - A technique of a good flow. You must understand how the flow moves to use in their practice.
• Balance the arm - the arm of balance is also important. The balance of the head offers the necessary attitude to practice perfect posture.
• Backs - Turn back the required level is important. It takes practice to be back in flexion prefect.
• Investment - combing the power of the mind and soul. The practice of yoga allows you to invert the two.
• Opening of the hip - you need to understand how to open the hips, while the implementation of this yoga. It is a kind of technique of the position to create an atmosphere of your body to give.
• A moving meditation - in practice, you have to do meditation. Meditation is usually done in the same, but the Yoga Shakti, you have to do in the practice of meditation postures.
• Total Relaxation - must be understood as a relaxation, while the practice of this yoga. It is a kind of full implementation of the participation in this yoga.
Shakti Yoga philosophical message
• Shakti - Shakti means power plant. All people have the power base. You need to understand and use so that the benefits.
• Yoga - Yoga is a method to combine the opposing forces of body and mind to understand that man has a divine soul.
• Asana - There are several types of body postures, the seven chakras of the people around them to a level of energy flow, you can unlock the asanas mix.
• Prana - Prana means the elixir of life or soul. People have the eternal power of the soul to understand.
• Bodhisattva - Bodhisattva means awakening. It's a way to reach God.
• To - About using divine energy of the universe. It is the main force of the universe in which everything is interconnected.
• Bhakti - Bhakti means devotion to purity. Dedication is essential to the vitality of human life to understand. Complete devotion can let you understand the importance of the human life.
• Dharma - Dharma is the right way. Man will never be missed. The correct way to determine the fairness at all stages of life.
• Satya - Satya means truth. To tell the truth and the realization of truth is the reality of life. Being truthfulness purifies mind.
• Karma - Karma means action. Action determines the lifestyle. Life can not be achieved without action. However, every action should have righteousness.
• Jivanmukta - Jivanmukta means the freedom of the soul. To understand the liberty of the soul. It’s a philosophical term, which says the complete freedom of life.
• Shanti - Shanti means peace. Shanti is the ultimate goal. The final peace settlement is the most important in life.
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