Yoga, learn the basics

Yoga learn the basic

To find out what yoga you need to know the true meaning of yoga is. So what is yoga?
Yoga is more than 3000 years and from the country of India is available. The word yoga comes from Sanskrit word "yuj" which means to bind, retain and connect yoke. It also means "the Union, and direct sales to direct attention and apply.”



In other words, yoga is for your body and your mind to force you to focus on God.

This is to discipline your mind, spirit and emotions into balance, so
Your individual spirit or your "Jivatma, part of the meeting
Supreme Universal Spirit or the "Paramatma," a.k.a. God.
This is your energy to focus on constructive channels. And the name of an individual who follows the teachings of yoga is known as a "yogi."

Yoga In this article, learn the basics, which are the basic forms of yoga may be suspended.
There are many types of yoga, this is not necessarily synonymous stretching exercise, we will discuss. The term "yoga" is one of those things that pertain:

Karma yoga - focuses on giving without expecting anything in return.

Jnana yoga - a philosophical approach to the opening of the illusions of the world

Bhakti yoga - channeling emotional energy into a spiritual practice.

Rhaja Yoga - focuses on the control of concentration and mind.

As there are many types of dance, so there are many forms of yoga that you learning. In fact, a new development is now a teacher own stamp on a particular technology.

Current popular yoga styles include, but are not limited to:
Gentle yoga, sometimes under the generic term "Hatha Yoga" is called -
This usage of "hatha" is controversial: some people believe that the term should be used
Refer to the general idea of all physical yoga, while others routinely see the softer style.

In yoga sweet, the focus is on long routes and flexibility, with slow and deep
Breathing (yogic breathing is known as "pranayama" is known). This can be very reassuring
Mind - that's the kind of softer style image to people when they think of yoga.

Kundalini Yoga, based on the assumption that the body has worked eight "chakras," and
In "Breath of Fire" (rapid breathing), it can warm the body from the bottom up, eventually "raising kundalini" to a higher sense of enlightenment.

Power Yoga, Vinyasa Yoga is the Sanskrit term as (a "vinyasa" is a series of rapid movements that hot body). This is a very active form of yoga, in which a person moves quickly through the attitudes mentioned ("Asanas"), not as much as other styles.

It is almost certain that you sweat a lot in this area are not for the weak.
The heart and is a challenge for the muscles

To learn yoga you must put all the attitude and spirit. This is not a gym
The exercises, which only go through if you have a greasy feel.

Yoga is much more mental well-being, which is in good physical condition.